USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

per 100 gram

Water56.49g
Energy259.0kcal
Energy1084.0kJ
Protein26.06g
Total lipid (fat)16.34g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe3.01mg
Magnesium, Mg24.0mg
Phosphorus, P221.0mg
Potassium, K333.0mg
Sodium, Na95.0mg
Zinc, Zn6.28mg
Copper, Cu0.14mg
Manganese, Mn0.016mg
Selenium, Se15.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.12mg
Niacin3.376mg
Pantothenic acid0.574mg
Vitamin B-60.132mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-123.06??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Vitamin A, IU41.0IU
Fatty acids, total saturated5.744g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.013g
14:00.368g
16:03.219g
18:01.654g
Fatty acids, total monounsaturated7.504g
16:1 undifferentiated0.767g
18:1 undifferentiated6.529g
20:10.054g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.437g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.007g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.006g
Cholesterol89.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg